Are your pelvic floor muscles strong? If you have bladder or bowel problems, then it seems like they are not strong enough. The term “pelvic floor strong” is coined and centered around training your pelvic floor muscles to become stronger so that they can support your bladder and bowel. Much like any muscle group within our bodies, e.g., biceps, quadriceps, triceps, or abdomens, with daily exercises, they too can become developed and robust!
How to Train Your Pelvic Floor Muscles?
The pelvic floor muscle is like any other muscle group. They require moderate stress stimulants and sufficient protein to grow and be stronger. You can start trying by squeezing your abdomens for a consecutive repetition about 12 to 15 times would be enough. Then proceed to hold the muscle squeeze by tightening the muscles around your glutes, thighs, and abdomens for 1 or 2 seconds before releasing them. That counts as a high-quality repetition. Know your limits first and understand that each person is built differently; therefore, they have different thresholds. Be careful not to overdo and injure yourself during the movement because the goal is to be healthy.
The Advantages of Training Your Pelvic Floor Muscles
People often overlook pelvic floor muscles even when they are having bladder and bowel issues. What they don’t understand is they can benefit a lot from having strong and healthy pelvic floor muscles. Let’s take a look below to find out more about the benefits of training your pelvic floor muscles:
Eliminating Bladder and Bowel Issues
This has been touched above as the most apparent benefit to training your pelvic floor muscles. By having healthy pelvic floor muscles, you can improve your bladder and bowel control not to embarrass yourself in public should nature calls.
Reducing the Risk of Genital Prolapse
When you have a weak pelvic floor muscle, it can stretch out along with your ligaments, causing your uterus to slip down, causing a big bulge in your vagina accompanied by a feeling of discomfort dropping or dragging something. It is pretty much the same case for men, but the bulge would be in the rectum region accompanied by the feeling of needing to defecate when you don’t actually need to. Both can be annoying for our daily lives, which is why you should train your pelvic floor muscles.
Better and Orgasmic Potential Sex
Women similar to doing kegel exercises can benefit a lot from training their pelvic floor muscles. It can reduce pain from sex, make your vagina tighter, and making it easier to achieve orgasm. It can assist with hip-thrusting power for men, which can lead to better sexual performance and stamina. You will have better control over your ejaculation if you do not wish to impregnate your partner by accident.
There are many other advantages to training your pelvic floor muscles, which are not mentioned above. But we have listed the 3 most essential benefits that you can get from having them trained. Choose a program that fits your physical capacity and try to stick with it to get the best result out of your program.